Sprint beginner

12-week sprint-distance plan for beginners or athletes new to structured training with 5-7hrs per week of training time available

Block 1 Building basic fitness

 

220 TRAINING PLANS - Sprint

Block 2 Improving speed and endurance

 

220 TRAINING PLANS - Sprint2

Block 3 Getting ready to race

 

220 TRAINING PLANS - Sprint3

 

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