5 Triathlon Specific Exercises to Stay Injury Free

Alex Price, physiotherapist to the pros, runs us through 5 tri-specific exercises to stay injury free

Australian sports physio Alex Price helps keep Australia’s finest fit for the ITU and has guided our nation’s best over two Olympics. He runs us through five triathlon specific exercises you can do at home to help you stay injury free through the training season.

With special thanks to triathlete Shane Barrie and physiotherapist Alex Price.

Check out the full article on Injury Prevention in issue 20 of 220 Triathlon Aus/NZ. Out now on newsstands and iPad.