Gym-based triathlon training plan

Try our six-week training plan, designed to be completed indoors. All you need is access to a gym and a pool

In Issue 36, you’ll find 18 tri-specific gym exercised plus indoor sessions courtesy of tri coach Pat Leahy. In our free PDF below you’ll find the complete six-week training plan that incorporates all these workouts to help organise your training for 2016

The plan sets out how to incorporate swim/bike/run-inspired gym workouts into your training, and can be used by triathletes of all abilities.

Download PDF here