The latest issue of 220 Triathlon is out now and packed, as ever, with training tips, nutrition advice, competitions and profiles of the sport’s biggest names

We’ve got 116 pages of training plans, recipe ideas, gear reviews and, of course, the latest exclusive column from reigning Ironman World Champion Pete Jacobs, who discusses training in the final six weeks before race day.

Elsewhere, we check in with Team 220 triathletes Joshua Hilliard, Brad Crofts and Chris Spargo to hear about how their season is going so far and how they will be sharpening up for the 2013 key race.

We’ve also got a special 50 One-Hour Sessions training guide, covering some of the best sessions to help with your swim, bike and run training plans.

And, as if this isn’t enough, we’ve got a number of great competitions and freebies up for grabs featuring a Ventou autumn kit, a Sunwarrior protein pack and a Eyeline starter kit. To enter visit our Facebook page.


Issue 18 of 220 Triathlon is out now, available at newsagents, or in a digital edition on iTunes. Don’t miss out on your next edition, and subscribe now at