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  • The Perfect Ironman?
    Bike

    The Perfect Ironman?

    Genetics can have a huge impact in sculpting the perfect Ironman. We look at some of the o…

  • The Perfect Cycling Warm-Up
    Bike

    The Perfect Cycling Warm-Up

    Alex Price, our resident physio and tri coach shows us some must do cycling warm-ups Dynam…

  • The Perfect Run Warm Up
    Run

    The Perfect Run Warm Up

    Our Resident physio Alex Price takes us through some of the exercises you need to be doing…

  • A Very Modern Classic

    A Very Modern Classic

    The next generation of a familiar and trusted time-trialing favourite is put through its p…

  • The Trap of Overtraining

    The Trap of Overtraining

    Training = Good, so more training = Better? Not always. Know when to spot the signs that y…

  • Refuel Intelligently

    Refuel Intelligently

    Following a tough race or training session, time is of the essence if you’re going t…

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